In 100 g (Grams) of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple there is 2.75 g of Water.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple are listed below.

Water	2.75 g	2.75	g	2.75%
Energy (calorie)	380 kcal	380	kcal
Energy (joule)	1590 kJ	1590	kJ
Protein	11.3 g	11.3	g	11.3%
Total lipid (fat)	4.83 g	4.83	g	4.83%
Ash	3.08 g	3.08	g	3.08%
Carbohydrate, by difference	78.04 g	78.04	g	78.04%
Fiber, total dietary	8.3 g	8.3	g	8.3%
Sugars, total	16.82 g	16.82	g	16.82%
Calcium, Ca	201 mg	201	mg	0.20%
Iron, Fe	29 mg	29	mg	0.03%
Magnesium, Mg	115 mg	115	mg	0.12%
Phosphorus, P	371 mg	371	mg	0.37%
Potassium, K	358 mg	358	mg	0.36%
Sodium, Na	347 mg	347	mg	0.35%
Zinc, Zn	7.18 mg	7.18	mg	0.01%
Vitamin C, total ascorbic acid	11.5 mg	11.5	mg	0.01%
Thiamin	0.687 mg	0.687	mg
Riboflavin	0.85 mg	0.85	mg
Niacin	9.58 mg	9.58	mg	0.01%
Vitamin B-6	0.88 mg	0.88	mg
Folate, total	723 µg	723	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	1189 IU	1189	IU
Fatty acids, total saturated	0.874 g	0.874	g	0.87%
Fatty acids, total monounsaturated	1.595 g	1.595	g	1.60%
Fatty acids, total polyunsaturated	1.524 g	1.524	g	1.52%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple